Neck ELDOA with Sheri
Neck ELDOA with Sheri
Movement Class Library
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Nourishing Joints and the Mind/Body Connection.
Furniture Series: kitchen counter (a short morning routine)
1
morning movement routine 23 min
1
Before bed - a restorative movement class
1
before bed ease the back
2
Pre Walk Joint Activation
2
Post Walk Movement & Muscle Restore
Constructive Rest
Beginner Mat Pilates
beginner pilates
beginner pilates # 2
1
beginner pilates # 3 (assuming an understanding of basic terms)
2
gentle pilates #4 (with a yoga strap or band)
gentle pilates plus # 5 (use 1-2 lb weights or soup cans)
hip-focussed beginner #5
Beginner whole body with Caryn (rotation inspired!)
1
30 min Gentle Pilates with Sheri (need hand weights)
1
Lower body wake up (to support foot health)
Pelvic Floor Focus
restorative class for the pelvic floor
Lower Back Reset (and good for Pelvic Floor)
2
Breathing and Diaphragm Stretching
1
Focus on Standing and Balance
Standing Short and Sweet
2
All Standing Class
Shoulder and Neck CARs plus some band shoulder work
standing series
1
Intermediate ("I'm ready to work OUT")
Basic intermediate class #1 (Julia)
2
intermediate class #2 (Julia)
2
Intermediate (with a theraband) and Julia #3
Classical Pilates Beginner with Caprice
Lower Abs and Inner Thighs (and more!) with Sheri
1
Whole Body (intermediate mat) with Ball & Caryn
Furniture Series: with a chair or couch - whole body and accessible!
2
15 min "quickie" (abs focus)
Hip Hip Hooray with Julia (22 min)
2
hip-focussed intermediate
Whole Body with a squishy Ball and Julia
Spirals and Twists
1
Foam Roller Workout with Julia (Standing and Lying) 32 min
Hamstring Strength
A 40 MIn Class on FEET and Walking
Intermediate Class with Large Exercise Ball
Ball Class - movement plus coordination and balance
Squishy Ball Whole Body
1
whole body Pilates class with band
2
one hour intermediate class
one hour intermediate class
1
strength with band
1
30 min mat blast with Michelle
2
25 min mat blast with Michelle
4
One hour Intermediate
Restorative Classes (aka "I just want to feel better!")
Stretch class with Sarah (K)
1
restorative work
1
Restorative Half-Hour Whole Body with Sheri
2
Foam Roller - Slow and Steady with Sarah K
1
Lower Body with Franklin Balls
2
Restorative with Large Exercise Ball
one hour restorative # 1 with Julia
1
one hour restorative #2 with Julia
1
ELDOA and MyoFascial Stretching
Deep Hip Rotators (ELDOA and more)
Full Body ELDOA Class with Sheri
Neck ELDOA with Sheri
General ELDOA with Julia
ELDOA (Low Back)
half hour ELDOA with Sheri
Hip Flexor ELDOA with Sheri
Diaphragm ELDOA with Sherri
neck and shoulders with Sheri (30 min)
1
Shoulder MyoFascial Class
1
ELDOA (Hips)
One hour Shoulder Focused ELDOA class
Introduction to Chair Gyrotonics
1
Individual Body Part Care (aka "I really need to work on ______"
Basic Foot Health with Julia
Short and Sweet Foot Class
foot and lower leg care
Knee Pre-Hab
Knee Pre-Hab Part 2
Knee Mobility and Release #3
Foot/Ankles/Knees with Kirsten
Mobility: Torso and Ribs
Low Back Relief Class
1
Special Class on Hands & Wrists & Elbows
Neck: strength and release.
2
Neck and Shoulder Restore
2
upper body reset
1
lower arm and hand
2
Hip Love (mobility and stretch focus) #1
1
Hip Love (Mobility and Stretch focus with Kirsten) #2
Internal and External Rotation for Hips
1
Shoulder Workshop Class #1 with Sarah K
Shoulder Workshop Class #2 with Sarah K
CARS (controlled articular rotations) Joint Care Whole Body
Lower Body Slow Flow for Walking
Upper Body Mobility with Kirsten (50 min)
Hips Special Class with Sarah Fregeau
Hips Special Class #2 with Sarah Fregeau
Anatomy and Movement Learning (I need to understand more about ________")
What is a hip list and why is it important in walking
2
All about your piriformis
Orient to your Spine
Learning for a PSOAS release
What is hip extension?
Cardio HIIT's ("I need to sweat it out")
warm up before your H.I.I.T.
HIIT with Julia
4
HIIT 13 min
1
HIIT (12 min)
HIIT (10 min)
2
HIIT (15 min)
a short cool down
strength focussed class with an HIIT at the end
2
Prepare to walk well class #1
Weights!
Warm up for a Weight or HIIT workout
Arm activation with a Band (good before doing weights)
Arm Demo then Arm Set (Row, Modified Bench Press, and Fly)
Leg Day! Lunges for Knee Strength
3
Leg Demo, then Leg Set (squat, step up and lateral lunge)
1
Light weights, Shoulder and Wrists
1
Upper Body Weight Circuit (bone safe)
2
Lower Body Weight Circuit (bone safe)
1
Arm Workout with Weights
2
Weight Circuit
1
Cool down after weights.
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Movement Class Library
Buy now
Learn more
Nourishing Joints and the Mind/Body Connection.
Furniture Series: kitchen counter (a short morning routine)
1
morning movement routine 23 min
1
Before bed - a restorative movement class
1
before bed ease the back
2
Pre Walk Joint Activation
2
Post Walk Movement & Muscle Restore
Constructive Rest
Beginner Mat Pilates
beginner pilates
beginner pilates # 2
1
beginner pilates # 3 (assuming an understanding of basic terms)
2
gentle pilates #4 (with a yoga strap or band)
gentle pilates plus # 5 (use 1-2 lb weights or soup cans)
hip-focussed beginner #5
Beginner whole body with Caryn (rotation inspired!)
1
30 min Gentle Pilates with Sheri (need hand weights)
1
Lower body wake up (to support foot health)
Pelvic Floor Focus
restorative class for the pelvic floor
Lower Back Reset (and good for Pelvic Floor)
2
Breathing and Diaphragm Stretching
1
Focus on Standing and Balance
Standing Short and Sweet
2
All Standing Class
Shoulder and Neck CARs plus some band shoulder work
standing series
1
Intermediate ("I'm ready to work OUT")
Basic intermediate class #1 (Julia)
2
intermediate class #2 (Julia)
2
Intermediate (with a theraband) and Julia #3
Classical Pilates Beginner with Caprice
Lower Abs and Inner Thighs (and more!) with Sheri
1
Whole Body (intermediate mat) with Ball & Caryn
Furniture Series: with a chair or couch - whole body and accessible!
2
15 min "quickie" (abs focus)
Hip Hip Hooray with Julia (22 min)
2
hip-focussed intermediate
Whole Body with a squishy Ball and Julia
Spirals and Twists
1
Foam Roller Workout with Julia (Standing and Lying) 32 min
Hamstring Strength
A 40 MIn Class on FEET and Walking
Intermediate Class with Large Exercise Ball
Ball Class - movement plus coordination and balance
Squishy Ball Whole Body
1
whole body Pilates class with band
2
one hour intermediate class
one hour intermediate class
1
strength with band
1
30 min mat blast with Michelle
2
25 min mat blast with Michelle
4
One hour Intermediate
Restorative Classes (aka "I just want to feel better!")
Stretch class with Sarah (K)
1
restorative work
1
Restorative Half-Hour Whole Body with Sheri
2
Foam Roller - Slow and Steady with Sarah K
1
Lower Body with Franklin Balls
2
Restorative with Large Exercise Ball
one hour restorative # 1 with Julia
1
one hour restorative #2 with Julia
1
ELDOA and MyoFascial Stretching
Deep Hip Rotators (ELDOA and more)
Full Body ELDOA Class with Sheri
Neck ELDOA with Sheri
General ELDOA with Julia
ELDOA (Low Back)
half hour ELDOA with Sheri
Hip Flexor ELDOA with Sheri
Diaphragm ELDOA with Sherri
neck and shoulders with Sheri (30 min)
1
Shoulder MyoFascial Class
1
ELDOA (Hips)
One hour Shoulder Focused ELDOA class
Introduction to Chair Gyrotonics
1
Individual Body Part Care (aka "I really need to work on ______"
Basic Foot Health with Julia
Short and Sweet Foot Class
foot and lower leg care
Knee Pre-Hab
Knee Pre-Hab Part 2
Knee Mobility and Release #3
Foot/Ankles/Knees with Kirsten
Mobility: Torso and Ribs
Low Back Relief Class
1
Special Class on Hands & Wrists & Elbows
Neck: strength and release.
2
Neck and Shoulder Restore
2
upper body reset
1
lower arm and hand
2
Hip Love (mobility and stretch focus) #1
1
Hip Love (Mobility and Stretch focus with Kirsten) #2
Internal and External Rotation for Hips
1
Shoulder Workshop Class #1 with Sarah K
Shoulder Workshop Class #2 with Sarah K
CARS (controlled articular rotations) Joint Care Whole Body
Lower Body Slow Flow for Walking
Upper Body Mobility with Kirsten (50 min)
Hips Special Class with Sarah Fregeau
Hips Special Class #2 with Sarah Fregeau
Anatomy and Movement Learning (I need to understand more about ________")
What is a hip list and why is it important in walking
2
All about your piriformis
Orient to your Spine
Learning for a PSOAS release
What is hip extension?
Cardio HIIT's ("I need to sweat it out")
warm up before your H.I.I.T.
HIIT with Julia
4
HIIT 13 min
1
HIIT (12 min)
HIIT (10 min)
2
HIIT (15 min)
a short cool down
strength focussed class with an HIIT at the end
2
Prepare to walk well class #1
Weights!
Warm up for a Weight or HIIT workout
Arm activation with a Band (good before doing weights)
Arm Demo then Arm Set (Row, Modified Bench Press, and Fly)
Leg Day! Lunges for Knee Strength
3
Leg Demo, then Leg Set (squat, step up and lateral lunge)
1
Light weights, Shoulder and Wrists
1
Upper Body Weight Circuit (bone safe)
2
Lower Body Weight Circuit (bone safe)
1
Arm Workout with Weights
2
Weight Circuit
1
Cool down after weights.